intobalance
shelley massa gooch . RYT
registered yoga teacher
registered yoga teacher
schedule
2012 SCHEDULE
click here to print full schedule
SAVE THE DATE
Tassajara Yoga Retreat
June 18 - 22, 2012 monday - friday
contact shelley now for BEST cabin selection
$750-$1,000 all inclusive!
click here to print full schedule
SAVE THE DATE
Tassajara Yoga Retreat
June 18 - 22, 2012 monday - friday
contact shelley now for BEST cabin selection
$750-$1,000 all inclusive!
tuesday
9-10:30am INTRO TO SHADOW YOGA
9-10:30am INTRO TO SHADOW YOGA
yoga shala/shell beach 5 wk series, $75, Jan 3 - 31
print flyer
NEXT SERIES begins FEB 7, 5 wks, $75 print flyer
print flyerNEXT SERIES begins FEB 7, 5 wks, $75 print flyer
1-4pm PRIVATES & SMALL GROUPS
1141 Pacific, Suite C, SLO
wednesday
6-7:15am HATHA YOGA series
body therapy center/los osos beginners welcome
12-1pm STRONG BEGINNER YOGA
los osos fitness/los osos NEW CLASS
1st & 2nd wed. only $10 drop-in
6-7:15pm YOGA BASICS
12-1pm STRONG BEGINNER YOGA
los osos fitness/los osos NEW CLASS
1st & 2nd wed. only $10 drop-in
6-7:15pm YOGA BASICS
yoga shala/shell beach excellent for beginners
thursday
5:45-6:45am ADVANCED BEGINNER
thursday
5:45-6:45am ADVANCED BEGINNER
los osos fitness/los osos
drop-ins welcome $10 / members free!
9-10:30am BEGINNER YOGA
drop-ins welcome $10 / members free!
9-10:30am BEGINNER YOGA
yoga shala/shell beach
5:30-6:45pm RELAX & RENEW YOGA series
12-3pm PRIVATES & SMALL GROUPS
1141 Pacific, Suite C, SLO
5:30-6:45pm RELAX & RENEW YOGA series
private studio/los osos
deeply relaxing - drop-ins welcome
deeply relaxing - drop-ins welcome
sunday
8-9:30am YOGA GENTLY series
body therapy center/los osos
gentle approach
TO VIEW ALL CLASSES AT YOGA SHALA
click here for Yoga Shala schedule
gentle approach
TO VIEW ALL CLASSES AT YOGA SHALA
click here for Yoga Shala schedule SERIES CLASSES $52-$75 monthy
YOGA GENTLY series - sundays - 8-9:30am
body therapy center . los osos . drop-ins welcome $15
YOGA GENTLY series - sundays - 8-9:30am
body therapy center . los osos . drop-ins welcome $15
HATHA YOGA series - wednesdays - 6-7:15am
body therapy center . los osos . drop-ins welcome $15
private studio. los osos . drop-ins welcome $15
INTRO TO SHADOW YOGA series - tue - 6-7:15pm
yoga shala . shell beach drop-in with prior shadow exp. $15
yoga shala . shell beach drop-in with prior shadow exp. $15
All Levels Open to all levels of students. 6 months yoga experience recommended.
Yoga Basics. Each class will have a focus or theme that will explore the fundamentals of the yoga practice. We will cover standing, sitting, forward bending, backward bending, twisting and balancing postures. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.
Yoga Gently series focuses on moving the body gently and mindfully. A deeply relaxing series that begins with a blend of short gentle flowing sequences and concludes with restorative floor postures. Perfect for Beginners as well as more experienced students.
Hatha Yoga series.This early morning class will provide students with the fundamentals of alignment and breathing and introduce a variety of sequenses (flow). This class will compliment the Friday morning 5:45am class. Good for Beginners with 3+ months experience as well as All Level students.
Relax & Renew series is designed to calm the body and mind. The pace of the class allows for discovery of how the body works and instruction will be given on different breathing techniques. The class concludes with restorative poses. Good for Beginners as well as All Level students.
Series Classes are like an ongoing workshop.
Each class builds on the previous class and the student is left with a set of skills they can utilize
in their own yoga practice and lives.
Each class builds on the previous class and the student is left with a set of skills they can utilize
in their own yoga practice and lives.
CLASS LOCATIONS & PRICES
Yoga Shala
205 Windward . Shell Beach, CA 93449
805.556.0413
www.yogashalaslo.com
Drop-ins $12 Shadow Drop-in $15
Class cards: 5x $60 & 10x $120
Private Studio in Los Osos
Serene studio located in Los Osos
pre-registration recommend
contact Shelley for directions
$52 series Drop-ins $15
Body Therapy Center
2005 9th Street, Suite A . Los Osos, CA 93402
pre-registration HIGHLY recommended
$52 series Drop-ins $15
www.centralcoastbodytherapycenter.com
Los Osos Fitness
1078 Los Osos Valley Road . Los Osos, CA 93402
805.528.1190
www.losososfitness.com
Drop-ins $10 - see Shelley
Los Osos Fitness
1078 Los Osos Valley Road . Los Osos, CA 93402
805.528.1190
www.losososfitness.com
Drop-ins $10 - see Shelley
