intobalance
shelley massa gooch . RYT
registered yoga teacher
schedule
SCHEDULE DURING PANDEMIC
Please contact me directly for details for the offerings below. 805 441 4003 or intobalanceyoga@gmail.com

tuesdays, wednesdays, thursdays
 
      PRIVATES (online or in person outdoors)
       SMALL GROUPS (in person outdoors) 

sundays
  9-10AM 
 Lead GENTLE FLOW YOGA online using Zoom
 


class descriptions
SHADOW YOGA BASICS: the prelude forms - levels 1-2
This series is for anyone who has attended an Introduction to Shadow class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take five to seven years to become proficient in one of the prelude forms of Shadow Yoga. Beginners welcome.


SHADOW YOGA PREP: an introduction to Shadow Yoga 
This 2 hour class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics classes offered at the Yoga Shala. 
No yoga experience necessary. Beginners Welcome. 

GENTLE FLOW YOGA
This class focuses on moving the body gently and mindfully. A deeply relaxing series that begins with a blend of short gentle flowing sequences and concludes with restorative floor postures.
Perfect for Beginners as well as more experienced students.
   
         
HATHA YOGA SHADOW STYLE 
This class will support students with the fundamentals of alignment and breathing and introduce a variety of sequenses (flow) that focus on leg strength, coordination and grace. Good for beginners with 3+ months of experience.


RESTORATIVE YOGA 
This class is designed to calm the body and mind. The pace of the class allows for discovery of how the body works and instruction will be given on different breathing techniques. The class concludes with restorative poses. Good for beginners and individuals working with injuries or anyone looking for a relaxing yoga practice.

BEGINNER YOGA
Open to all levels of students.

YOGA BASICS
Each class will have a focus or theme that will explore the fundamentals of the yoga practice. We will cover standing, sitting, forward bending, backward bending, twisting and balancing postures. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.

ALL LEVELS YOGA
Open to all levels of students. 6 months yoga experience recommended.

A NOTE ABOUT SERIES CLASSES
Series classes are like an ongoing workshop. Each class builds on the previous class and the student is left with a set of skills they can utilize in their own yoga practice and lives. 


prices
Private Sessions with Shelley
  $85 - 1 Person          $90 - 2 People
  $30/per person - 4 People+ (no more than 9 students)




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