AMENDED SCHEDULE FOR 10/16-11/16:
I will be studying Shadow Yoga w/ Zhander Remete & Emma Balnaves, Oct 16 - Nov 16.
I will teach ALL of my regularly scheduled classes EXCEPT Fridays @ 5:45am; these classes will be taught by a substitute teacher.
Namaste' Shelley
TUESDAYS
9-10:30am All Levels Yoga Shala
AMMENDED TIME
9:45-11am on OCT 21, 28 & NOV 4
WEDNESDAYS
6-7:15pm Yoga Basics Yoga Shala
NEW SERIES 11/12 - 12/10
5 week series - good for beginners
THURSDAYS
9-10:30am Yin Yoga Yoga Shala
AMMENDED TIME
9:45-11am on OCT 23, 30 & NOV 6
5:30-6:45pm Yin Yoga Private Studio
NEW SERIES 11/13 - 12/18
5 week series - deeply relaxing
FRIDAYS
5:45-6:45am Beginner Los Osos Fitness
SUBSTITUTE TEACHER for the following classes: OCT 17, 24, 31 and NOV 7, 14.
SUNDAYS
9-10:30am Yoga Gently C.C. Body Therapy
NEW SERIES 11/9 - 1/4
7 week series - gentle approach
SERIES CLASSES/DETAILS & FLYERS
Yoga Basics Wednesdays 5 wks $60
click here YOGA BASICS flyer 10/8-11/5
click here YOGA BASICS flyer 11/12-12/10
Yin Yoga Thursdays 7 wks $90
click here YIN YOGA flyer 9/11-11/6
click here YIN YOGA flyer 11/13-12/18
Yoga Gently Sundays 7wks $90
click here YOGA GENTLY flyer 11/9-1/4
CLASS DESCRIPTIONS
Beginner Guidance in the basic technique & breathing will be offered. No experience required.
All Levels Open to all levels of students. 6 months yoga experience recommended.
Yin Yoga The relaxed practice of floor postures held for 3-5 minutes without muscular effort. Yin poses are designed to mindfully stimulate connective tissue. Open to all levels of students.
Yoga Basics Each class of this series will have a focus or theme that will explore the fundamentals of the yoga practice. The 5 week course will cover standing, sitting, forward bending, backward bending, twisting and balancing postures. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.
Yoga Gently focuses on moving the body gently and mindfully. A deeply relaxing series that begins with a blend of short gentle flowing sequences and concludes with restorative floor postures. Perfect for Beginners as well as more experienced students.
Series Classes are like an ongoing workshop. Each class builds on the previous class and the student is left with a set of skills they can utilize in their own yoga practice and lives.
CLASS LOCATIONS & PRICES
Yoga Shala
205 Windward
Shell Beach, CA 93449
805.556.0413
www.yogashalaslo.com
Drop-ins $12 Class cards: 5x $60 & 10x $120
Private Studio
Serene studio located in Los Osos
pre-registration recommended
contact Shelley for directions
$90/series Drop-ins $15
Central Coast Body Therapy Center
2005 9th Street, Suite A
Los Osos, CA 93402
pre-registration HIGHLY recommended
$90/series Drop-ins $15.
Los Osos Fitness
1078 Los Osos Valley Road
Los Osos, CA 93402
805.528.1190
www.losososfitness.com
Drop-ins $10 - see Shelley
YOU DO NOT NEED TO BE A GYM MEMBER
