intobalance
shelley massa gooch . RYT
registered yoga teacher
registered yoga teacher
schedule
I will be traveling to Australia to study Shadow Yoga with Zhander Remete and Emma Balnaves, March 5-28.
Catherine Halcomb-LaBarbera will cover all my classes at the Yoga Shala and Yoga Gently on Sundays at Body Therapy Center.
Cynthia McCabe will cover Hatha Yoga on Wednesdays and Beginner Yoga on Fridays at Los Osos Fitness Center.
"Thank you Catherine and Cynthia!"
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Tassajara Yoga Retreat
June 6-10, 2010
see WORKSHOPS & RETREATS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
TUESDAY
9-10:30am ALL LEVELS - CATHERINE
yoga shala/shell beach
WEDNESDAY
6-7:15am HATHA YOGA - CYNTHIA
body therapy center/los osos
7 wk series - beginners welcome
6-7:15pm YOGA BASICS - CATHERINE
yoga shala/shell beach
excellent class for beginners
THURSDAY
9-10:30am BEGINNER YOGA - CATHERINE
yoga shala/shell beach
5:30-6:45pm RELAX & RENEW series*
NO CLASS MARCH 11, 18, 25
private studio/los osos
7 wk series - deeply relaxing
FRIDAY
5:45-6:45am BEGINNER YOGA - CYNTHIA
los osos fitness/los osos
NO CLASS JAN 1 Happy New Year!
SUNDAY
9-10:30am YOGA GENTLY - CATHERINE
body therapy center/los osos
7 wk series - gentle approach
2010 SCHEDULE
CLICK HERE
to print schedule
CLASS DESCRIPTIONSCatherine Halcomb-LaBarbera will cover all my classes at the Yoga Shala and Yoga Gently on Sundays at Body Therapy Center.
Cynthia McCabe will cover Hatha Yoga on Wednesdays and Beginner Yoga on Fridays at Los Osos Fitness Center.
"Thank you Catherine and Cynthia!"
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Tassajara Yoga Retreat
June 6-10, 2010
see WORKSHOPS & RETREATS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SHELLEY'S SUB SCHEDULE
MARCH 7-28
MARCH 7-28
TUESDAY
9-10:30am ALL LEVELS - CATHERINE
yoga shala/shell beach
WEDNESDAY
6-7:15am HATHA YOGA - CYNTHIA
body therapy center/los osos
7 wk series - beginners welcome
6-7:15pm YOGA BASICS - CATHERINE
yoga shala/shell beach
excellent class for beginners
THURSDAY
9-10:30am BEGINNER YOGA - CATHERINE
yoga shala/shell beach
5:30-6:45pm RELAX & RENEW series*
NO CLASS MARCH 11, 18, 25
private studio/los osos
7 wk series - deeply relaxing
FRIDAY
5:45-6:45am BEGINNER YOGA - CYNTHIA
los osos fitness/los osos
NO CLASS JAN 1 Happy New Year!
SUNDAY
9-10:30am YOGA GENTLY - CATHERINE
body therapy center/los osos
7 wk series - gentle approach
2010 SCHEDULE
CLICK HERE
to print schedule
SERIES DATES
YOGA GENTLY SERIES
FEB 14 - APR 4 sun 9-10:30am 7wks/$90 FLYER
NO CLASS MARCH 21
body therapy center . los osos . drop-ins welcome
FEB 14 - APR 4 sun 9-10:30am 7wks/$90 FLYER
NO CLASS MARCH 21
body therapy center . los osos . drop-ins welcome
HATHA YOGA SERIES
FEB 10 - APR 14 wed 6-7:15am 7wks/$90 FLYER
CYNTHIA TEACH MARCH 10, 17, 24
body therapy center . los osos . drop-ins welcome
FEB 10 - APR 14 wed 6-7:15am 7wks/$90 FLYER
CYNTHIA TEACH MARCH 10, 17, 24
body therapy center . los osos . drop-ins welcome
RELAX & RENEW SERIES
MAR 4 - MAY 6 thu 5:30-6:45pm 7wks/$90
NO CLASS MARCH 11, 18, 25
private studio. los osos . drop-ins welcome
NO CLASS MARCH 11, 18, 25
private studio. los osos . drop-ins welcome
Beginner Guidance in the basic technique & breathing will be offered. No experience required.
All Levels Open to all levels of students. 6 months yoga experience recommended.
Beginner Yoga series. Learn to build your yoga practice from the ground up. This series will introduce breathing, build strength, increase flexibility, reduce stress, teach alignment foundation, and discuss injury prevention. Designed for those new to yoga, beginners who want to ground the practice and for experienced students wanting a refresher course. No yoga experience required.
Yoga Basics. Each class will have a focus or theme that will explore the fundamentals of the yoga practice. We will cover standing, sitting, forward bending, backward bending, twisting and balancing postures. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.
Yoga Gently series focuses on moving the body gently and mindfully. A deeply relaxing series that begins with a blend of short gentle flowing sequences and concludes with restorative floor postures. Perfect for Beginners as well as more experienced students.
Hatha Yoga series.This early morning class will provide students with the fundamentals of alignment and breathing and introduce a variety of sequenses (flow). This class will compliment the Friday morning 5:45am class. Good for Beginners with 3+ months experience as well as All Level students.
Relax & Renew series is designed to calm the body and mind. The pace of the class allows for discovery of how the body works and instruction will be given on different breathing techniques. The class concludes with restorative poses. Good for Beginners as well as All Level students.
Series Classes are like an ongoing workshop. Each class builds on the previous class and the student is left with a set of skills they can utilize in their own yoga practice and lives.
CLASS LOCATIONS & PRICES
Yoga Shala
205 Windward
Shell Beach, CA 93449
805.556.0413
www.yogashalaslo.com
Drop-ins $12 Class cards: 5x $60 & 10x $120
Private Studio in Los Osos
Serene studio located in Los Osos
pre-registration recommended
contact Shelley for directions
$90/series Drop-ins $15
Body Therapy Center
2005 9th Street, Suite A
Los Osos, CA 93402
pre-registration HIGHLY recommended
$90/series Drop-ins $15.
Los Osos Fitness
1078 Los Osos Valley Road
Los Osos, CA 93402
805.528.1190
www.losososfitness.com
Drop-ins $10 - see Shelley
YOU DO NOT NEED TO BE A GYM MEMBER
