intobalance
shelley massa gooch . RYT
registered yoga teacher
bio



Shelley Massa Gooch began her study of Hatha Yoga in 1995 after meeting Shandor Remete, founder of Shadow Yoga www.shadowyoga.com and began teaching in 1997. 

In 2007, Shelley opened the YOGA SHALA with Catherine Halcomb LaBarbera. www.yogashalaslo.com 

Shelley continues to train annually, locally and abroad, with Shandor Remete and Emma Balanaves and completed the 3-year Shadow Yoga Teacher's Training program in 2012.

Shelley's classes provide a safe, supportive and challenging environment for students. She teaches Hatha Yoga and Shadow Yoga and is a registered teacher with the Yoga Alliance (RYT). 

Shelley offers: Beginner Yoga, All Levels Yoga, Yoga Basics, Shadow Yoga Basics, Shadow Yoga Prep, Gentle Flow Yoga, Restorative Yoga, and Hatha Yoga Shadow Style. 

She teaches workshops and an annual five day retreat at Tassajara Zen Mountain Center (June 14-18, 2018). She offers private classes, small groups and corporate yoga classes. www.into-balance.com


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